You are sensitive to criticism and your feelings are hurt quickly. Sometimes, you're not sure if you even deserve to have a good career or be paid what you’re worth.
Work on healing your heart and building up your self-worth. Find activities that help you feel good about yourself. Take part in sports or other activities that build up your self-image. Practice opening your heart to accepting gifts, compliments, love, and compassion.
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You choose relationships where your partner is also self-sabotaging and takes their pain out on you.
If you’re drawn to relationships like this, become aware of the pattern of attraction to partners who are self-sabotaging. Know that if som...
You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.
Remove yourself from situations where you feel like you’re comparing yourself t...
You are embarrassed often and frequently want to hide yourself or fade to the background of social situations.
Create an image in your mind of your most empowered, positive self. Ask yourself what it’s going to take to get to that place. Take a...
Your default thought is that others don’t care for you.
Don’t make these assumptions based on your skewed view of the world. If your default assumption is that people don’t like you, explore it. Pursue those relationships. Look at the actions of others ...
When you’re not rooted in your own worth, you go out of the way to make others happy. A lack of inner love translates into a need for constant approval and appreciation by others.
You focus on your mistakes, faults, and inadequacies. You imagine the worst-case scenario in every situation and expect that you’ll screw it up.
Reflect on all of your wins, both big and small. Think about all the times you got it right, solved...
You don’t love looking in the mirror, and you often engage in negative self-talk when thinking about your body.
Ask yourself if this is really about what you think of your body or if it's more about what you're afraid others will think of your...
Not only do you want others to be happy, but you also want to be agreeable. You show up to help, go out of your way to be there for someone, and are enthusiastically present for the people you care about.
Practice saying “no” to small, inconsequential things. Pra...
Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.
Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Sometimes people want to be known solely for their accomplishments.
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