Personal Growth Through Running

I throw myself to the wolves whenever I want to start something new. I never prepare first. And the trial-and-error paradigm can help build a solid base. But you don’t have time for this in six months.

You need a pla...

To help you overcome excessive self-consciousness, intentionally think about yourself from someone else's perspective.

Another person may think you've got nothing to fear, that you're great. Seeing it from that point of view can clear your mind of self-doubt and help you p...

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...