The Role of the Nervous System
C-PTSD affects the nervous system, keeping individuals in a cycle of hyperarousal (anxiety, anger) or hypoarousal (numbness, dissociation). Healing requires regulating these states.
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Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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