Reclaiming Your Story
Trauma can distort self-perception. Schwartz emphasizes rewriting your narrative by acknowledging your strength, resilience, and right to healing.
22
180 reads
CURATED FROM
IDEAS CURATED BY
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
“
Similar ideas to Reclaiming Your Story
"Define yourself by the beliefs you hold about your own potential; your self-concept is the architect of your destiny."
"In the garden of self-awareness, let yo...
ANONYMOUS
Experience more of YOUR life
Many of us will go to great lengths to distract ourselves with anything and everything: food, booze, shopping, television, tabloid news, online social networks, video games, phones etc.
Acknowledging this is the first step to healing it. So begin right now by just b...
Tell your story
Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates