”The question we should be asking is not, why did this happen to me? What did I do to deserve this? That is really an unanswerable, pointless question. A better question would be, 'Now that this has happened to me, what am i going to do about it?”
DR. HAROLD KUSHNER
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Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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