“The creative act rises out of the struggle of human beings.”
DR. ROLLO MAY
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Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
PIERRE TEILHARD DE CHARDIN
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