Recharging after work

Recharging after work

What we do in our downtime matters. For example, sports-related hobbies are beneficial for recharging because they require active engagement and distract the mind from work-related issues.

We all know that a constant connection to your work makes it harder to switch off after a day of work. We have to set time aside to recharge properly.

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Time Management

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One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.

You first have to understand which of your needs are least satisfied by your work, then choose hobbies which fulfill these needs. If your work does not offer enough social interaction, pick a social pastime. If your job is not challenging, choose a hobby where you can learn new skills.

Enrichment Theory offers a perspective from work psychology and points out that the skills and experiences we build in our free time can complement our work performance.

It suggests that you find a hobby that touches on your job in some way. If you want to use your leadership skills, play the role of team captain for your local soccer team.

Both perspectives of work psychology - one based on balance and recovery, the other on enrichment - are correct, depending on how you view a particular hobby. Consider if you take the hobby seriously or not.

A serious approach would be where you actively identify yourself with the activity - for example, you describe yourself as a climber rather than climbing as something you do.

For serious hobbies similar to your work, research found that if you spend too much time on them, you're effectively spreading yourself too thin, and it could dent your confidence at work.

But, taking a casual approach to a hobby that is similar to your work may benefit from the overlap.

A hobby that is taken seriously is not a problem is it is sufficiently different from work.

Spending more time on a serious hobby that is different from work is beneficial as it leads to feelings of greater professional confidence.

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One mistake people make when starting a hobby is picking something aspirational rather than something they enjoy. When you pick a hobby, stay true to what you enjoy. If you like cooking, try to take your current skills up a notch. If you like writing, try a fiction workshop.

If you want to try something totally new, start small. To hold yourself accountable, enlist friends in the effort.

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  1. It limits you to a single identity.
  2. It gives an incomplete and shallow picture of you to others.
  3. It doesn’t leave room for connections and serendipity.
  4. It leads to burnout as we keep running the same treadmill of work and start to think we are only something because of it.

During deschooling, listen to your child's thoughts about their school experience, what they liked and disliked. You can experiment with different learning methods to see what will best suit your child's character and learning style. 


You can evaluate their strengths and weaknesses to ensure that your child can realise their full potential.

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