How to Think Smart About Your Downtime
Curated from: 99u.adobe.com
Ideas, facts & insights covering these topics:
6 ideas
·7.71K reads
10
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Recharging after work
What we do in our downtime matters. For example, sports-related hobbies are beneficial for recharging because they require active engagement and distract the mind from work-related issues.
We all know that a constant connection to your work makes it harder to switch off after a day of work. We have to set time aside to recharge properly.
304
1.94K reads
Balance out your working life
One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.
You first have to understand which of your needs are least satisfied by your work, then choose hobbies which fulfill these needs. If your work does not offer enough social interaction, pick a social pastime. If your job is not challenging, choose a hobby where you can learn new skills.
343
1.25K reads
Enrichment Theory
Enrichment Theory offers a perspective from work psychology and points out that the skills and experiences we build in our free time can complement our work performance.
It suggests that you find a hobby that touches on your job in some way. If you want to use your leadership skills, play the role of team captain for your local soccer team.
315
1.25K reads
Consider if a hobby is a passion or just fun
Both perspectives of work psychology - one based on balance and recovery, the other on enrichment - are correct, depending on how you view a particular hobby. Consider if you take the hobby seriously or not.
A serious approach would be where you actively identify yourself with the activity - for example, you describe yourself as a climber rather than climbing as something you do.
272
996 reads
Burnout from serious hobbies
For serious hobbies similar to your work, research found that if you spend too much time on them, you're effectively spreading yourself too thin, and it could dent your confidence at work.
But, taking a casual approach to a hobby that is similar to your work may benefit from the overlap.
274
989 reads
Dedication to hobbies
A hobby that is taken seriously is not a problem is it is sufficiently different from work.
Spending more time on a serious hobby that is different from work is beneficial as it leads to feelings of greater professional confidence.
266
1.28K reads
IDEAS CURATED BY
Cody 's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Related collections
Similar ideas
15 ideas
8 ideas
7 Hobbies That Make You Smarter According To Science
themindsjournal.com
6 ideas
How to Think About Your Career
medium.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates