Healthy Practices

Apart from the basic practices like walking, or writing, a few more to consider:

1. Don’t use the phone for an hour after waking up.
2. Don’t watch too much news on TV.
3. Don’t be too accessible to everyone all the time.
4. Don’t do more than a handful of tasks in a day, if possible.
5. Don’t use WiFi on aeroplanes, if you still fly.