Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Identifying Emotions During Life Transitions
- Be aware of your emotions such as fear, sadness and shame.
- Writing down your feelings or doing certain rituals or activities to cope up with the loss is a great way to transition your life.
- A ritualistic gesture becomes a statement and a metaphor for your emotions to take a physical form.
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Being Creative During Life Setbacks
Responding with creativity makes us handle the ‘lifequake’ with ease.
Writing poetry/prose, cooking, painting or dancing makes us talk to our inner butterfly that is now ready to sprout the wings of growth.
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Rewriting Your Life Story
We all crave for meaning and fulfilment in our lives. A crisis provides us with a way to rewrite our life story and become something we always wanted.
Almost all the great successful people recall the ‘lifequakes’ they have had in their lives that shaped them, while they stan...
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The Process Of Letting Go
Shedding of something we have long clung to, like a certain mindset, delusion, habit or dream, is part of the messy middle.
It clears the unwanted parts of your life, creating space for something new to blossom.
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The Three Phases Of Life Transitions
In the face of a crisis, we feel chaotic and out of control. The transition comes in three phases:
- The Long Goodbye, in which we see our old self go.
- The Messy Middle, where we shed our old habits and embrace new ones.
- The N...
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Emotions lead to feelings
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
- Every feeling begins with a stimulus.
- The stimulus leads to an unfelt emotion in the brain.
- Unfelt emotions cause the body to generate respon...
Emotion and money
The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.
- Common fears include fear of having too little money, fear of looking foolish, fear o...
How to be vulnerable
- Don’t bottle up your emotions, become self-aware and explore your emotions. Find an outlet such as writing, meditation, or talking to a friend.
- Vulnerability takes courage. The gifts we unlock by being willing to be vulnerable far outweigh the di...
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