Identifying Emotions During Life Transitions

Being aware of the constant dance between emotions and feelings could improve your decision-making ability.

1. Every feeling begins with a stimulus.
2. The stimulus leads to an unfelt emotion in the brain.
3. Unfelt emotions cause the body to generate respon...

The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.

• Common fears include fear of having too little money, fear of looking foolish, fear o...

1. Don’t bottle up your emotions, become self-aware and explore your emotions. Find an outlet such as writing, meditation, or talking to a friend.
2. Vulnerability takes courage. The gifts we unlock by being willing to be vulnerable far outweigh the di...