The Process Of Letting Go

In the face of a crisis, we feel chaotic and out of control. The transition comes in three phases:

1. The Long Goodbye, in which we see our old self go.
2. The Messy Middle, where we shed our old habits and embrace new ones.
3. The N...

Anyone wanting to start something new, like creating art, authoring a book, volunteering, or building their brand faces the problem of time constraints, unable to accommodate any space in the already busy and overloaded life.

We need to

When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:

1. Set aside a time and space to commit yourself for a certain habit(like journaling).
2. Do the habit, even if you feel a certain res...