Habit 7: Sharpen the Saw – Take Care of Yourself
✔️ Long-term success requires physical, mental, and emotional renewal.
✔️ Invest in:
🏃♂️ Physical Health: Exercise, eat well, sleep enough.
📖 Mental Growth: Read, learn, develop new skills.
🧘 Emotional Well-being: Reflect, journal, spend time with loved ones.
📌 Example: You can’t be productive if you’re burned out. Take time to recharge.
💡 Ask Yourself: Am I taking care of myself, or just pushing forward
without rest?
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Success is not about quick hacks—it’s about developing strong habits that shape your character, mindset, and relationships. These 7 habits help you transition from being dependent → independent → interdependent (true success). UN
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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Stop often and take stock of your physical, mental and emotional health, as they all play a role in how well you handle stress. Be sure you are taking care of yourself in each of these areas before you dedicate all your time to the business.
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