Research shows multitasking reduces learning efficiency.
Solutions:
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Passionate about personal growth, leadership, and relationships, I strive to share the wisdom I’ve gained through experience and learning.
This guide provides research-backed tips to help you study effectively. Experiment with these strategies to find what works best for you.
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Similar ideas to Eliminate Multitasking
Constant interruptions and unnecessary distractions dilute your focus:
Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Cre...
Instead of filling your schedule with work, then allowing yourself to have fun with what is left, reverse it. Flip your relation to work by scheduling play first. Maximize that time with 30-minutes of deep-focused, distraction-free work.
Scheduling breaks first helps you to notice that the...
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