The secret of remaining young is never to have an emotion that is unbecoming
OSCAR WILDE
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Emotions are made up of 3 components:
- physical (the way your body responds when you experience an emotion),.
- cognitive (the thoughts that go along with the emotion).
- behavioral (the things you do or have urges to do when you experience an emotion).
Fear of failure
We are taught from a young age that failure is bad and something to fear. But, failure is an excellent stepping stone to success.
We never learn to move out of our comfort zone if we don’t overcome our fear of failure.
You take a group of group of young, healthy people, who presumably have lots of anabolic capacity. You put them in a cast for 1 week, and you immediately demonstrate, upon removing the cast, that the leg that has been immobile for a week is 35% less responsive to protein a...
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