Emotions are made up of 3 components:

Take a few moments to notice where you experience urges in your body. You can do this by taking some time to sit in a quiet place, and if you are comfortable doing so, closing your eyes, and just allowing your attention to go to the place(s) in your body where you tend to feel urges.

1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:

• Physiological: our bodily changes like sweating, or an increase in heart rate.
• Subjective: Our perceptio...