The Magic of Whole Grains
🌾 Fiber-Rich Fuel – Whole grains like oats, barley, and quinoa improve digestion and stabilize blood sugar.
🩺 Disease Fighter – Linked to reduced risks of type 2 diabetes, heart disease, and obesity.
🍞 Simple Swap – Replace refined grains with whole-grain bread, pasta, and rice for lasting energy.
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The Mediterranean Diet emphasizes whole, minimally processed foods like olive oil, fish, fruits, vegetables, whole grains, nuts, and legumes. Rich in healthy fats, fiber, and antioxidants, it reduces risks of heart disease, diabetes, and cognitive decline. With moderate wine consumption and a focus on shared meals, it promotes both physical health and cultural well-being.
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