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How to identify and regulate emotions
How to develop self-awareness
Beware of gluten myths
- Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
- Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, quinoa, amaranth, buckwheat, millet, sorghum, teff, and oats.
- Some people think all carb-rich foods contain gluten. The truth is that most whole foods are naturally gluten-free, except for a handful of grains.
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Gluten-free foods
Gluten-free foods can also be highly processed and lack nutrients. The gluten-free craze has caused a boom in highly processed foods made with refined gluten-free grains, such as white rice. The fact that a product is gluten-free does not mean it is automatically healthy....
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Why people go on a gluten-free diet
- Some medical conditions require strict gluten avoidance, such as celiac disease.
- Some practitioners recommend people with autoimmune disorders, such as inflammatory bowel disease, Hashimoto's thyroiditis, psoriasis, lupus, and rheumatoid arthritis,...
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The bad reputation of gluten
There is a perception that gluten is harmful to everyone and should be avoided. But research does not support this. Long-term studies found no association between long-term dietary gluten consumption and the risk of heart disease or inflammation of the colon lining. Some people d...
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Understanding gluten
There's much confusion about if going gluten-free is a good option or an unfounded fad.
Gluten is a type of protein. It is naturally found in wheat, barley, rye, and triticale. As an additive, it can bind food together, which means you can find it in produ...
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More like this
Gluten-free foods
Gluten-free foods can also be highly processed and lack nutrients. The gluten-free craze has caused a boom in highly processed foods made with refined gluten-free grains, such as white rice. The fact that a product is gluten-free does not mean it is automatically healthy....
High-Protein Grains
Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.
Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.
You won't be hungry all the time
- Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
- Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...
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