Beware of gluten myths
- Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
- Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, quinoa, amaranth, buckwheat, millet, sorghum, teff, and oats.
- Some people think all carb-rich foods contain gluten. The truth is that most whole foods are naturally gluten-free, except for a handful of grains.
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