Declutter the Mind - Deepstash

Declutter the Mind

Minimalism isn’t just physical; it’s mental too. Let go of unnecessary worries, social pressures, and negative thoughts.

3

26 reads

CURATED FROM

IDEAS CURATED BY

saimanilekaz

Studying Artistic Science, Learning Film Making, Practicing Reading and Writing.

Focusing on essentials, decluttering both physically and mentally, achieving financial freedom, and finding happiness in simplicity. Whether you're new to minimalism or looking to deepen your understanding, these insights will help you understand a more meaningful way of living.

Similar ideas to Declutter the Mind

Learn To Let Go

Learn To Let Go

Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.

Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts w...

Cultivate better mental habits

  • Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.
  • Cognitive restructuring: learn how to modify the content of our thoughts. 
  • Mental minimalism: just like we need to be good stewards of the stuff tha...

Be Unattached

Be Unattached

Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.

Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a min...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates