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Writing Heals
It does not seem obvious, but writing or journaling about one’s negative experiences can have a positive outcome on our mental health.
A theory regarding how this works states that writing or narrating our sob story frees up our mental and cognitive resources. When we put down our emotions on paper, or tell it to someone, our brain may be reencoding the negative experience, reorganizing it in a way that is less traumatic to us.
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Writing Is Therapy
- Imagination, creativity and awareness are natural defence systems in our body and mind against trauma but are largely ignored.
- Writing as a restorative tool is a scientifically recognized way to heal.
- Expressive writing makes sense of our otherwise chaotic th...
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Tips To Heal Ourselves By Writing
- Do not hold back, and try to write what is on your mind. Your words are for you only and you can burn the pages later. Do not think, simply write down what bubbles up inside you.
- List the smallest details and specific feelings, bringing out the larger feeling or experience. Feel the ...
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Writing helps mental health
Writing daily can help in improving our mental health.
- It lowers anxiety
- It makes us feel present for that time
- A good habit that we enjoy makes us look forward to it
- It heals our painful experiences by making us see them objectively.
How Gratitude Works on Our Minds and Bodies
- The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
- Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
- It unshackles us from negative emoti...
Journal Writing As Healing
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...
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