Precrastination is described as rushing to complete a subgoal so you can tick it off your to-do list at the expense of extra effort. As a result, you will need more effort later to complete the overall goal.
We are part of a culture that values productivity, but we also desire instant gratification. When you combine the push for productivity with our love for instant gratification, you can fall into the trap of "precrastinaiton."
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Described as “the hastening of subgoal completion, even at the expense of extra physical effort,” but it can apply to tasks (like office work) that don’t involve physical labor.
Basically, you precrastinate if you opt to put in extra effort in the rush to complete a task
Optimal experiences( or the state of 'Flow') when the challenges we face are exquisitely matched to our abilities. Set Goldilocks tasks, tasks that are not too hard and not too easy. Challenge yourself, but get it done.
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