Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
When you’re reacting, you’re not in control of your life
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
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Make distractions harder to reach
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
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Resist distraction and be less reactive:
- Control your context: You can’t react to what’s not there.
- Stay calm: Stress and reacting leads to dumb behavior.
- Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
- Make a delibe...
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When faced with distraction, keep your goals in mind
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
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You’re In Control Of Your Life
Deep down we know we're responsible for our situations, but accepting that it's hard. Because it means we’re the ones that have to change and take responsibility.
Denial feels bad, but it hurts a little less than accepting the truth of your role in your own life.
Your whole brain reacts to events
The idea that your brain reacts to events in the world is a myth. The idea supposes that you go through your day with parts of your brain in the off position, but when something happens around you, those parts become active and light up with activity.
But the brain doesn't...
Requirements To Enter Flow
To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.
The last point is esp...
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