Ideas from books, articles & podcasts.
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
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