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Your brain reacts to the bombardment of environmental stimuli coming its way. But while youāreĀ definitely doing something, youāreĀ rarely achieving your goals.Ā
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When you have fewer things to react to or you make it harder to react to them, youāll be less reactive.
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Thinking about your long-term goals when youāre tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
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