This Is How To Resist Distraction: 4 Secrets To Remarkable Focus - Barking Up The Wrong Tree - Deepstash
This Is How To Resist Distraction: 4 Secrets To Remarkable Focus - Barking Up The Wrong Tree

This Is How To Resist Distraction: 4 Secrets To Remarkable Focus - Barking Up The Wrong Tree

Curated from: bakadesuyo.com

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When youā€™re reacting, youā€™re not in control of your life

When youā€™re reacting, youā€™re not in control of your life

Your brain reacts to the bombardment of environmental stimuli coming its way. But while youā€™reĀ definitely doing something, youā€™reĀ rarely achieving your goals.Ā 

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6.14K reads

Make distractions harder to reach

Make distractions harder to reach

When you have fewer things to react to or you make it harder to react to them, youā€™ll be less reactive.

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When faced with distraction, keep your goals in mind

When faced with distraction, keep your goals in mind

Thinking about your long-term goals when youā€™re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

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Resist distraction and be less reactive:

Resist distraction and be less reactive:

  • Control your context: You canā€™t react to whatā€™s not there.
  • Stay calm: Stress and reacting leads to dumb behavior.
  • Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
  • Make aĀ deliberate decision: When you do, your brain is betterĀ able to resist no-noā€™s.

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IDEAS CURATED BY

theodorexh

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