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Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
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Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
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We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.
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Don’t check your email or anything else that is going to dictate your behavior.
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Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.
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Get Peer Pressure. "When people join groups where change seems possible, the potential for that change to occur becomes more real."