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If youโre eating out all the time, itโs really difficult to eat well.ย Restaurant food tends to be loaded with salt and additivesโstuff that makes it taste good and that wonโt inflate its calorie count, but that can still sabotage your health goals, he says.
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If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, youโll likely save a ton of money by making your own meals at home.
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344 reads
The only time you have agency over what youโre eating is when youโre doing the purchasing and prep.
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