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If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.
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The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.
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The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
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