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Zara Michaels
@zara_michaels
Mind over clutter
Organized, comfortable areas that feel inviting make for more productive environments than chaotic and messy ones.
If cleaning up is difficult, one can implement a strategy of mindfulness. When you notice you're having cluttered thoughts, ask if you really need to be thinking about that now? Could you write it down instead? The people working from home best might not be the neatest people, but they have trained themselves not the react to the distractions.
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Jenna Sanderson
@jenna94
The Difference Between Worry, Stress and Anxiety
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not st...
Stress
Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.
Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health concerns like heart disease and a weakened immune system.
Ways to Handle Stress:
- Exercise daily.
- Focus your energy on what you can control.
- Know that your stress response is unique to you.
Anxiety
Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.
An anxiety disorder is an acute form of anxiety and a serious medical condition.
How to Handle Anxiety:
- Curb your sugar, alcohol and caffeine consumption.
- Calm yourself by deep breathing and refocusing on your body parts.
- Distract yourself by listening to music or a little exercise.
Rachel P.
@racfp15
How Stress Can Cause Weight Gain
Stress can prevent you from keeping a healthy weight
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases gluc...
Cortisol and sugar cravings
With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.
The downside of eating sugar is that your body tends to store sugar, especially after stressful situations, as abdominal fat. The vicious cycle continues: stress, cortisol release, craving sugar, weight gain.
Cortisol and metabolism
Cortisol slows down your metabolism, decreasing your ability to lose weight.
Researchers found that women who reported one or more stressors burned fewer calories than non-stressed women. Stressed women also had higher insulin levels, resulting in fat storage.
Kai Z.
@kaiz94
Five Ways to Optimize Your Workspace for Productivity
Reduce the stress of clutter
- Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
- Use small storage spaces: Less room means less room for c...
Find places that inspire you
You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location.
A new environment can quite literally lead to new ideas.
Task association
It's when your brain knows that when you’re in a certain place, you’re taking a certain action.
Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow.
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