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"Cleanliness is next to godliness," theologian John Wesley said in a sermon.
When we see clutter, we can't think of anything else until it is dealt with. This feeling...
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Many people are not good at processing clutter. It can become overwhelming and make our brains do more work to complete tasks.
The more stimuli we receive, the more the brain has to filter ...
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Organized, comfortable areas that feel inviting make for more productive environments than chaotic and messy ones.
If cleaning up is difficult, one can implement a strategy of mindfulness. ...
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You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location.
A new environment can quite literally lead to new ideas.
It's when your brain knows that when you’re in a certain place, you’re taking a certain action.
Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow.
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Clutter drains you of your time. If you live in a cluttered place, you will spend extra time looking for lost items: keys, money, shoes, tools, etc.
And even when you’re looking right at the lost item, it becomes difficult to see when surrounded by clutter.
Examples of stress clutter can cause:
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End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outside of work hours.
A physical and digital declutter will help your future self start the next morning focused and distraction-free.
Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.
One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress.
Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
Break this loop by identifying the tasks that you’ve been avoiding, break them down into smaller tasks and schedule the next step for the following day.