Learn more about health with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Health and the weight-related stigma
Obesity should not just be defined by weight, but also by a person's health.
Doctors should go beyond only recommending diet and exercise. They should take a holistic approach to health.
39
349 reads
MORE IDEAS ON THIS
Best weight vs Ideal weight
Obese person's "best weight" might not be their "ideal weight." A small reduction of about 3-5% can lead to health improvements.
The new guideline notes that keeping the weight off is often difficult because the brain will compensate by making the body feel more hungry. The guideline encou...
45
361 reads
The weight bias is wrong
The new guideline, funded by Obesity Canada, acknowledges their clinical limitations. Obesity is a complex, chronic condition that needs lifelong management.
There is a dominant cultural narrative regarding obesity that adds to the assumption about personal irresponsibility and lack of wi...
35
207 reads
CURATED FROM
IDEAS CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
Related collections
Other curated ideas on this topic:
Body Mass Index (BMI)
Body Mass Index (BMI) is a mathematical formula and divides a person's weight by the square of their height. The answer falls into one of eight categories and indicates the person's bodyweight, from very severely underweight to very severely obese. A high BMI can indicate...
Benefits and side-effects of the keto diet
A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.
Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains. Side effects from "keto flu"...
Physical health is more than exercise
When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.
Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates