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Stoicism and life's adversities

Stoicism and life's adversities

Stoicism is generally understood to be detached and non-reactive towards any of life’s adversities.

In the words of the philosopher William Irvine, the ultimate goal of Stoicism is ‘tranquillity’ or the avoidance of ‘spikes’ in one’s state of mind. The things that are in our control are not something to be worried about. The things that aren’t in our control, we can do nothing about, so it is no use worrying about them.

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It is a stoic practice in which one deliberately imagines how things could be really bad, much worse than they are now. It is a visualization of one’s biggest fears. It is a kind of psychological trick that lowers your expectations and makes reality look better.

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