How to Beat Procrastination
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
SIMILAR ARTICLES & IDEAS:
Procrastination is something you do, not someone you are. When you stop making procrastination part of your identity, you free yourself up to change.
Don't judge yourself for how you f...
Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward.
You don’t have a clear block of time to work on the task.
You need a quiet workspace.
You expect your work to be perfect—and fear it won’t be.
You don’t have a deadline.
Once you understand the reasons for procrastination, address those specific issues.
Keep on dealing with the issues one by one. This will build momentum and move you toward completing your projects.
one more idea
People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
For example, successful self-control means sacrificing immediate pleasure (cookies a...
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.
Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.
6 more ideas