Learn more about health with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Three types of migraine
- The classic migraine. Some notice it as an 'aura' - the sensory disturbance might be visual or feel like pins and needles.
- The common migraine is without the auras.
- An ocular migraine is when you experience the aura without the pain.
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Having some control over our headaches
- Migraine is linked to depletions in serotonin. Chocolate contains tryptophan, which your body breaks down into serotonin. Craving chocolate before a headache is your body trying to self-medicate and restore serotonin balance.
- Dopamine and oxytocin block pai...
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Headaches triggers
You may be able to point to many reasons for your headache: tension, eye strain, lack of sleep, dehydration, sinus, not eating well, alcohol, your environment.
Some migraines are triggered by visual effects. Other migraine triggers are hormones, diet, or cardiovascular origins.
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When pain is useful
Pain tells us when something is wrong. It also protects us. If you shut your hand in the car door, your hand will hurt will swell up. The resulting inflammation is part of the healing process.
Your head is not so different. Pain is an early warning system for danger.
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Identify the symptoms of a migraine
Many sufferers fail to spot the first stage of a migraine: the prodrome phase. It is characterized by pronounced yawning, drowsiness, food craving, sensitivity to light, increased thirst, or blurred vision. These symptoms can happen days or hours before the onset of a migraine.
Th...
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The migraine
The hallmark of the migraine attack is a wave of excitation across the brain quickly followed by a wave of inactivity.
The neurochemical changes associated with these waves cause the blood vessels to narrow in the head. Since a lack of blood-flow in the head can be deadly,...
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Migraine symptoms
- The prodrome stage (one to two days before the headache itself): food cravings, depression, fatigue or low energy, frequent yawning, hyperactivity, irritability, neck stiffness.
- In migraine with aura: during an aura, you may have problems with your v...
Three types of reading
- Mental reading is when you sound out each word in your head. This is the slowest form of reading.
- Auditory reading is when you listen to an audiobook. This reading is almost twice as fast as mental reading, at abou...
Types Of Memory
- Declarative (or Semantic) memory is our factual memory which stores the details like the information and figures, but not the visual, emotional or sensory details.
- Episodic Memory stores our life events, for us to be able to relive our past, complete with...
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