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Vera D.
@vera_qd95
Identify the symptoms of a migraine
Many sufferers fail to spot the first stage of a migraine: the prodrome phase. It is characterized by pronounced yawning, drowsiness, food craving, sensitivity to light, increased thirst, or blurred vision. These symptoms can happen days or hours before the onset of a migraine.
The best way to recognise the symptoms is by keeping a record of your day: what you ate, your exercise habits, what you drank, how you felt at different points.
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Caroline V.
@car_vv437
How to Powerhouse through Sleep Deprivation
Sleep deprivation
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...
Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
- Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
- Drink more water than you usually do to help compensate.
- Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.
Rachel P.
@racfp15
This Is How Your Brain Becomes Addicted to Caffeine
Coffee As An Addictive Substance
- Coffee is the world’s most popular psychoactive drug, with over 80 percent of American adults having it daily.
- Quitting caffeine produces withdrawal symptoms like ...
How Coffee Affects Us
- When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.
- Adenosine, a molecule present in our brain which is remarkably similar to caffeine, is responsible for a feeling of tiredness.
- Caffeine acts like a doppelganger and is able to fit in the receptors that adenosine fits, preventing any tiredness to occur for a few hours.
- The surplus adenosine now floating in the brain signals that adrenal gland to produce and secrete adrenaline, which is also a stimulant.
Addicted To Coffee
The chemistry of the brain changes when a person takes a regular intake of caffeine, as it grows more adenosine receptors.
Eventually, it takes more caffeine to feel the effects, and as there are now more receptors, not having a stimulant results in ‘caffeine withdrawal headache’ and other symptoms due to the original molecule connecting to the increased number of receptors in the brain.
Stephanie Denis
@stephanietaylor04
40 Things You Learn From Making Mistakes
Why Mistakes Feel Dangerous
- Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
- Real dangers. Ma...
You Cannot Avoid Making Mistakes
Mistakes are really a demand for order and continuity. But the world and everything in it is constantly changing.
It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes.
Benefits of Making Mistakes
- Mistakes point us to something we did not know
- Help us see what matters and what does not
- Inform us more about our values
- Teach us more about others
- Keep us connected to what works and what doesn’t work
- Remind us of our humanity
- Spur us to want to better work which helps us all
- Promote compassion for ourselves and others
- Help us to pace ourselves better
- Invite us to better choices
- Can suggest new options we had not considered
- Prompt us to learn more about ourselves
- Make us more humble
- Expose our true feelings
- Point us in a more creative direction
- Can hasten change
- Reveal our blind spots
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