The beautiful mess effect - Deepstash

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The Japanese art principle that teaches how to work with failure

The beautiful mess effect

The beautiful mess effect

We don't expect other people to be perfect but appreciate when people show their vulnerabilities and admit errors. Yet, we're afraid to expose our own shortcomings.

This is known as "the beautiful mess effect." We see other people's honesty about their flaws as positive, and our own as problematic. Other people's flaws function more like an instructive tale as the distance gives us perspective.

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The disease of "What if"

It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.

Turn regret into motivation
  • Acknowledge how you cope with regret: ignoring it makes it more present
  • Stop the regrets spiral, until you are ready to face the situation with more clarity
  • Revisit the story and identify practical lessons you can learn from it
  • Treat yourself like your ideal mentor would
  • Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings
  • The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
Turn regret into motivation
  1. Acknowledge how you cope with regret: ignoring it makes it more present;
  2. Stop the regrets spiral, until you are ready to face the situation with more clarity;
  3. Revisit the story and identify practical lessons you can learn from it;
  4. Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;
  5. The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
Matcha

More and more people are nowadays consuming matcha for both its herbal flavor and health benefits.

Matcha became known in the 11th century when Buddhist monks started using it in order to stay awake throughout the night. In America, it was actress Gwyneth Paltrow who advertised its miraculous effects. In regards to its origins, the tea comes from the camellia sinensis plant, cultivated for the first time in China. While the highest quality matcha, called ceremonial grade, was once reserved for royalty, everyday matcha, also known as culinary grade, is currently used for cooking.

Matcha and its health benefits

Drinking matcha has plenty of benefits, according to the studies made on the topic:

  • it provides beneficial antioxidants as well as polyphenols
  • it has many active components that are good for your brain health
  • it can reduce the risk of death from cardiovascular disease
  • it cuts inflammation
  • it slays viruses
  • it can lower the risk of liver disease as well as the one of prostate cancer
  • it reduces anxiety and improves focus
  • it stimulates the memory
  • it simulates and calms the nervous system at the same time.
The taste of matcha

Everybody who has ever tried matcha will agree on the following: its taste is hard to define.

And this is precisely what makes matcha so special. It is said to feel as a mix of wine, while at the same time tasting a bit floral and bitter.