According to Zen master Basho, the ordinary mind has no fabrications, no biased value judgments.
That is to say, the experiences you have and the person you already are, suffice. You may occasionally need repairs, but that adds to your character and makes you who you are.
Advertisement If it seems like matcha green tea is everywhere, that's because it is. The powdered green tea is the cool kid in the tea aisle, lauded for everything from its shamrock color and herbal flavor to a dazzling spectrum of health benefits.
Stop beating yourself up, and turn your emotions into action. Have you ever felt like life would be better if you had taken a different path? If only you had pursued that job, ended that relationship sooner or moved to a new city, everything would be just perfect. Nonsense, of course.
It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, th...
Sharing or even saving your doodles isn’t important. They also don't need to be finished.
Draw what’s in front of you. Any object will do.
If you’re stuck on finding a subject, follow a prompt ( e.g. Inktober’s “prompt list": words are meant to spark your imagination on each day of the month).
Try sketching your meeting notes. Use as few words as possible.
Start with something easy like drawing on a greeting card or drawing a small caricature of your face after your signature.