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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
When you sense something from inside, it reduces the processing of external signals. When your heartbeat is going, it's loading up the seesaw on one side.
An experiment showed that when people were given a faint electrical stimulus to their finger, they were more likely to notice it during diastole and miss it during systole. When the heart pushes blood through your body during systole, it's possible to feel your pulse in your fingertips.
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The activity of the heart can be divided into two phases: systole (when the heart muscle contracts and pumps out blood) and diastole (the heart relaxed and refills with blood.)
Systole decreases pain and control startle reflexes. Pressure ...
The systole doesn't inhibit the stimuli of fear. The systole not only activates inhibitory brain regions, but also the amygdala, an area that process the experience of fear. During systole, people can perceive fearful faces more intensely.
If you are in a state of fear, you don't want ...
The brain is the ruler of our movements and the keeper of our thoughts. The brain is also joined to the body, and connection goes both ways. For example, if receptors indicate hunger, we find food to eat.
Research shows that those sensations do more than alert the...
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