The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didn’t make happy.
In fact, the opposite happened, it made me miserable.
I was pursuing happiness for the sake of it, there was no meaning behind my pursui...
Part of dealing with any problem is setting a goal to overcome it. Set goals to deal with your problems that you can attain. Use the SMART method to set goals towards solving your problems. SMART means: specific, measurable, attainable, realistic, timely.
• For example, maybe you want to h...
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