Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
These chronotypes are categorized as: Morning, Day or Night. The person with a morning chronotype will wake up early in the morning and start to feel hungry sooner than the person with a Day or Night chronotype.
MORE IDEAS FROM Whether You Are a Night Owl or Early Bird May Affect How Much You Move
Rising early in the day makes an overall difference in the number of steps one walks during the entire day, with the late risers moving around less.
A major study in the University of Oulu, Finland showed that people with the morning chronotype moved for about 20 to 30 minutes more than those with the other chronotypes.
This study suggests that people who stay up late and eventually wake up late need to take their exercise routines more seriously.
The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.
People with chronotypes that are more towards the evening are more prone to various metabolic disorders and are likely to develop obesity, diabetes and heart disease.
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body's circadian system.
Some people reach their maximum energy point after dark. It’s estimated that about 20 percent of people possess this chronotype . They experience serious difficulties in functioning first thing in the morning. As a matter of fact, they spend their whole lives fighting their own inclinations in order to conform to the rhythms of society and might even be seen as misfits. However, what do we really know about this group of individuals?
A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.
One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to be awake late at night or early in the morning; whereas nurture is how we choose our lifestyle.
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