Our Chronotype - Deepstash

Our Chronotype

Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.

These chronotypes are categorized as: Morning, Day or Night. The person with a morning chronotype will wake up early in the morning and start to feel hungry sooner than the person with a Day or Night chronotype.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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The Body Rhythm

The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.

People with chronotypes that are more towards the evening are more prone to various metabol...

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