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The Body Rhythm

The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.

People with chronotypes that are more towards the evening are more prone to various metabolic disorders and are likely to develop obesity, diabetes and heart disease.

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created an idea from a article:

NYTIMES

Whether You Are a Night Owl or Early Bird May Affect How Much You Move

nytimes.com

MORE IDEAS FROM THE SAME ARTICLE

Warning For The Night Owls

A major study in the University of Oulu, Finland showed that people with the morning chronotype moved for about 20 to 30 minutes more than those with the other chronotypes.

Waking Up Late Means Moving Less

Rising early in the day makes an overall difference in the number of steps one walks during the entire day, with the late risers moving around less.

Our Chronotype

Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.