The Body Rhythm - Deepstash

The Body Rhythm

The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.

People with chronotypes that are more towards the evening are more prone to various metabolic disorders and are likely to develop obesity, diabetes and heart disease.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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