Building muscle - Deepstash

Building muscle

Many people start workout routines to appear toned or lean. However, building muscle is a very slow process.

It is useful to understand the factors that influence your ability to get stronger, leaner and fitter from weight training.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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Ice baths are not recommended for ling term muscle strengthening. New studies show that while the ice bath method works to some extent, it does not help in building muscles, and might even slow down the natural repair process.

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