Ideas from books, articles & podcasts.
Burnout is experienced in a different shade at home, where the symptoms tend to be tiredness, confusion, forgetfulness, frustration and anger. As the mood starts to dip slowly, the mind reaches a low state, from which it is hard to climb back.
Taking a vacation is a great idea, to begin with, even if you don’t really go anywhere. The idea is to take a break from your work.
MORE IDEAS FROM THE SAME ARTICLE
Working from home does not necessarily mean we are enjoying life and can’t be in stress. Work can feel dull and monotonous as there is comparatively less movement or change of scenery.
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