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Digital Depression And Social Media

Our mental health and well being is easily affected by social media.
People increasingly are opting for digital detox many companies are looking into the problem of hate speech and abusive content.
The problem seems to have escalated during the pandemic and one needs to be mindful of the damage that is being done to our minds when we scroll endlessly in our feeds, looking for instant dopamine hits.

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created an idea from a article:

HUFFPOST

Is It Possible To Have A Healthy Relationship With Social Media?

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MORE IDEAS FROM THE SAME ARTICLE

Engage With Awareness

A good starting point for those who cannot live without social media is to turn off all notifications and actively engage in social media for a limited time, being aware of how it makes you feel.
One also needs to curate the news feeds and only look at stuff which ...

Trolls And Social Media

Understand that social media is not the best place to have a rational discussion.

Consume Varied Content

Just consuming specific content that feeds into your existing set of beliefs isn’t a healthy way to approach the online world, as it does not provide an authentic view.