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Kevia Taylor

@keviataylor

Engage With Awareness

  • A good starting point for those who cannot live without social media is to turn off all notifications and actively engage in social media for a limited time, being aware of how it makes you feel.
  • One also needs to curate the news feeds and only look at stuff which is nourishing for the brain.
  • It also helps to periodically keep your smartphone out of sight.

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Is It Possible To Have A Healthy Relationship With Social Media?

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