Engage With Awareness - Deepstash
The Ketogenic Diet

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The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

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Engage With Awareness

  • A good starting point for those who cannot live without social media is to turn off all notifications and actively engage in social media for a limited time, being aware of how it makes you feel.
  • One also needs to curate the news feeds and only look at stuff which is nourishing for the brain.
  • It also helps to periodically keep your smartphone out of sight.

50

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Digital Depression And Social Media

Digital Depression And Social Media

  • Our mental health and well being is easily affected by social media.
  • People increasingly are opting for digital detox many companies are looking into the problem of hate speech and abusive content.
  • The problem seems to have escalated during the pandemic and one needs to be...

66

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Consume Varied Content

Just consuming specific content that feeds into your existing set of beliefs isn’t a healthy way to approach the online world, as it does not provide an authentic view.

We need to find people whom we disagree with and get past our filter bubbles. We need to engage with a purpose, and with ...

49

204 reads

Trolls And Social Media

Understand that social media is not the best place to have a rational discussion.

One is bound to get upset with social media as there is always a storm of haters and trolls who feed off the negative energy you display when you get ‘spiked’ or triggered. An online attacker...

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283 reads

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keviataylor

Chief Mom, wife and daugher.

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Ways To Temper The Doom

  1. Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
  2. Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

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