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Kevia Taylor
@keviataylor
Consume Varied Content
Just consuming specific content that feeds into your existing set of beliefs isn’t a healthy way to approach the online world, as it does not provide an authentic view.
We need to find people whom we disagree with and get past our filter bubbles. We need to engage with a purpose, and with a curious, open mind and keep trying to educate ourselves.
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Donnie Blizzard
@donnie
The Era of Antisocial Social Media
Anti-Social Social Media
Studies show that the younger demographic wants restricted, private, secure and exclusive networks which cannot be thronged by unwanted people, like their parents.
These exclusive online social ...
Private Messaging Campfire
Private messaging services like Facebook Messenger and Whatsapp are where private interactions happen and people are comfortable sharing details in private group messaging.
There are new applications like Tex-Rex, The Infatuation, or Community which are helping brands penetrate this private space.
Micro-Communities Campfire
Micro-communities are platforms where people gather around shared interests, beliefs or passions. Some examples are Facebook Pages and Groups, Instagram Stories, Slack and Youtube.
Brands can tap into this by partnering with influencers who have the kind of demographic they are targeting.
Cody
@codyb85
How to use social media, according to a mental health expert
Limit your use of social media
Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with ...
Have “detox” periods
Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction.
Publicly declare you are on a break. And delete the apps for your favorite social media services.
You can also cut back without going cold turkey: limit your use of social media to 10 minutes a day for three weeks and you'll see improvements in your mental health.
Pay attention to how you use social media
Experiment with using your favorite online platforms at different times of day and for varying lengths of time, to see how you feel during and after each session.
You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a site’s feed.
Andrea A.
@andreafaa157
Six ways social media negatively affects your mental health without you even knowing
Social media
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.
...Self-esteem
A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives.
Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.
Human connection
It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.
A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing.
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