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Use any activity as a meditation
Every single act is an opportunity to be fully with the activity. Everything we do can be a practice in breath, in presence, in deep consciousness.
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Simplify by limiting
We can choose what we want in our lives deliberately, and what we don’t want and then set limits (or eliminate) that activity.
For example, limit sugar to a snack every week, watch videos only between 6-7 pm etc. These kinds of limits help us to simplify and be more deli...
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Set intentions when starting the day
When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.
Do you want to be more present? Do you want to move your mission forward? Do you want to be compassionate with your loved ones? Set intentions and try t...
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One activity at a time
If the activity is important enough to include in your limited time, it’s important enough to give it your full focus.
If you’re going to write, close all other tabs and just write. If you’re going to brush your teeth, just do that.
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Create containers for communication
We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.
Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe...
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Pauses between activities
Give each activity an importance, and when it’s done, give some weight to the space between activities.
Space is also important. We have the tendency to finish one task and then immediately launch into the next.
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Focus on important tasks
To create space for what is meaningful, focus on important tasks.
Pick just 3 (or even just 1) and focus on that first. Put aside everything else (you can come back to all that later) and create space for what’s meaningful in your life.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Harnessing the power of sophrology with your team
A team works best when everyone is on the same page and is cooperative of each other. ny type of negative energy will only hinder the team and provide the possibility of lagging behind.
Every single member in a team must practice a state of balance through consciousness regularly in order...
Reflective practice as a shared activity
A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.
A shared reflective practice can be beneficial as a group might help ...
Goals as tools
Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
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