Harnessing the power of sophrology with your team - Deepstash

Harnessing the power of sophrology with your team

A team works best when everyone is on the same page and is cooperative of each other. ny type of negative energy will only hinder the team and provide the possibility of lagging behind.

Every single member in a team must practice a state of balance through consciousness regularly in order to take in creativity, focus, and productivity. You can practice with exercises that release tension, breath control, and happiness visualization exercises.

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MORE IDEAS FROM Harness The Power Of Sophrology For Better Work-Life Harmony

Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.

When you are in a calm and rebalanced state of mind, you are bringing awareness to your body thus putting focus towards your innermost thoughts that can help you breathe through the mental and physical symptoms of burnout and anxiety.

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Sophrology

The term sophrology is made up of three Greek words: sos (harmonious and serene), phren (consciousness), and logos (the science or study of); put together sophrology is the study of consciousness in harmony. It consists of several physical and mental exercises that improves our mental health, wellness, productivity and creativity.

Sophrology is the blend of eastern and western philosophies, founded by Professor Alfonso Caycedo, a neuropsychiatrist from Spain in the 1960s.

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Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain collective knowledge and strength in order to grow overall morale. As Phil Jackson once famously said "the strength of the team is each individual member. The strength of each member is the team."

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Breathing exercises

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind. 

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The Importance Of Breathing Techniques
  • Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
  • Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is the focal point to distract the self's attention from negative thoughts.
  • Breathing is the lowest common denominator in calming the body and the mind.

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Breathing Techniques for Muscle Tension Relief
  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
  3. Exhale slowly as you return to your original position.
  4. Stretch your muscles a little, and repeat.

Try this breathing technique first thing in the morning. It can help minimize muscle tension throughout the entire day.

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