Changing Perspective And Emotion Regulation

The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.

When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...

Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.

Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favo...

One of the skills that help children develop humor is knowing that people have access to different mental states and that some can have false beliefs or be deceived. When parents pretend not to see a child creeping up to scare them - this is an example of a child understanding deception....