Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Changing Perspective And Emotion Regulation
Research shows that small shifts in perspective can help people in controlling their emotions.
In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation.
2.78K
14.1K reads
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Psychological Distance From Yourself
We could all increase our emotional regulation, self-control, and general poise by choosing to step into another persona.
To try it for yourself, pick a different person for different goals, a wise person for a personal dilemma, or a work mentor for a professional problem....
3.02K
11.7K reads
Creating An Alter Ego
Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.
Beyoncé created a persona that she s...
3.78K
22.5K reads
Thinking In The Third Person
Self-distancing enables people to focus on the bigger picture rather than concentrating on immediate feelings. It improves the sense of emotional regulation, self-control, and general poise.
In a study, participants were asked to practice self-distancing when faced with various kinds o...
3K
10.2K reads
The ‘Batman Effect’
Researchers found that when children were told to consider their behaviour as if they were a character, such as Batman, the children seemed to have increased their resolve and were able to concentrate longer.
These laboratory experiments may be useful to avoid feeling dispirited during new...
3K
12.9K reads
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The inner voice
The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.
When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...
Observe, Accept, and Reframe
Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.
Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favo...
Perspective and deception
One of the skills that help children develop humor is knowing that people have access to different mental states and that some can have false beliefs or be deceived. When parents pretend not to see a child creeping up to scare them - this is an example of a child understanding deception....
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