A good workout
Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.
Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an exercising program barely feels like hard work.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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