Johann Sebastian Bach (1685-1750) was called the immortal God of Harmony by none other than Beethoven himself. The composer’s music inspires a feeling of love, reverence and even spirituality.
His most popular piece of organ music is Toccata and Fugue in D minor, which is a soundtrack used in many movies. A popular wedding sound is Jesu, Joy of Man’s Desiring while a cigar company used Air on the G String in a primetime TV ad when TV could advertise such stuff.
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Music of various minimalistic and calm genres has the ability to silence any sleep-preventing thoughts, with the positive distraction of music being safer and as much effective as a sleep medication.
Ambient beats, dreamy landscapes and delicate strains of the piano or the sitar (an ancient Indian guitar) naturally imbues positive mental states, infusing rhythmic color and emotions and creating hypnotic pulses that promote sleep.
Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.
Frédéric Chopin’s Nocturnes, 21 solo piano pieces that transform the mind into a dream state, are masterpiece compositions that even mimic the oncoming of sleep by ending without any ending, similar to how one never registers the exact moment one falls asleep.
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety...
When a task is clearly defined and repetitive in nature, music makes it more enjoyable.
It isn’t the music itself, but rather the improved mood your favorite music brings that will give a boost in productivity.
Moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate.
Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.
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