The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behaviour.

Eco-Anxiety cannot be treated as it is not a specific mental health problem (yet), and we need to calm our mind by taking affirmative action. We need to concentrate on what can be controlled, taking step-by-step action, no matter how small it is, like recycling or buying second-hand, to minimize our environmental impact on the planet.

• Restrict our news consumption.
• Spend more time with nature
• Read a diverse range of material.
• Spend time with friends and loved ones.
• Be aware of the effects of constant worry on your health.
• Eat healthily.
• Sleep well.
• Get adequa...