Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Existential Angst And Our Future
- We are increasingly faced with global issues related to politics, climate change, war, and other existential threats.
- The normal tendency is to worry endlessly and repeatedly think about things that have happened, which can lead to depression.
- The troubling fact is that if the threat is massive, we feel helpless and end up thinking more about the same.
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Anxiety Due To Climate Change
The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behaviour.
Eco-Anxiety cannot be treated as it is not a specific mental health problem (yet), and we need to calm our mind by taking affirmative action. We need to concentrate on what can be controlled, taking step-by-step action, no matter how small it is, like recycling or buying second-hand, to minimize our environmental impact on the planet.
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Steps To Overcome Eco-Anxiety
- Restrict our news consumption.
- Spend more time with nature
- Read a diverse range of material.
- Spend time with friends and loved ones.
- Be aware of the effects of constant worry on your health.
- Eat healthily.
- Sleep well.
- Get adequate exercise.
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