Treating muscle pain
- A hot compress. Applying heat to the area is an effective way to treat muscle pain. It can be a hot-water bottle or a microwaveable bean bag.
- Refrain from pressing on tight, sore spots. It most likely will only give you short-term results and be uncomfortable. Exercising seems to provide longer-term improvement.
- Weight lifting. Research suggests the most effective way of treating muscle pain is low-intensity weight training.
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