Fitness tips: how to treat muscle pain - Deepstash
Fitness tips: how to treat muscle pain

Fitness tips: how to treat muscle pain

Curated from: theguardian.com

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Treating muscle pain

Treating muscle pain

  • A hot compress. Applying heat to the area is an effective way to treat muscle pain. It can be a hot-water bottle or a microwaveable bean bag.
  • Refrain from pressing on tight, sore spots. It most likely will only give you short-term results and be uncomfortable. Exercising seems to provide longer-term improvement.
  • Weight lifting. Research suggests the most effective way of treating muscle pain is low-intensity weight training.

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